The successful use of this programme involves careful application of the following five steps:

• Prepare the optimal setting (space, audio-visual, body…)
• Focus on the present content in your mind (which is currently blocking, burdening or repressing your optimal mental functioning)
• Focus on your body reaction and start breathing regularly and calmly
• Start the program ‘VIONIZER’ and keep breathing regularly and calmly
• Stay focused simultaneously on the triple sensation (audio, visual, and body) all the time